Stories By 'Amy Sedghi'
If your periods are interfering with your life, seek advice Menstrual cramps happen when the womb’s muscular wall tightens to encourage its lining to shed, says Dr Caroline Overton, a consultant gynaecologist and a spokeswoman for the Royal College of Obstetricians and Gynaecologists.
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For Connor, an overwhelming desire to get to the nearest mirror is one of the first signs. “Usually, I would have already begun picking or scratching other parts on my body if I can’t control the urge,” he says.
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Whether it is undertaking the NHS Couch to 5K plan or signing up to a marathon, having a goal can give shape and structure to an exercise routine. Whatever your motivation and fitness level, there are numerous events (many of them free) that you can enter.
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